Battle against DIS EASE! This country is full of medicinals , most of which are addicting no matter the age, race or sexual orientation!...

I was thrilled when I heard from one of my clients that her company is introducing ways for the employees to cope with stressors...

I find it very disturbing that most Americans are clueless when it comes to proper balance of the need of nutrients from food to sustain...

I suggest performing a WHOLE BODY CLEANSE! Strive to eliminate any animal meat, eat clean , exercise and watch those pounds melt off!!...

Recommended foods include: PROTEINS: Dry roasted nuts ( watch the portion sizes) aim for about 12 almonds ,for example Skinless, boneless...

I’m lucky enough to have orthopedic background from my 21 years of having physical therapy background as a Physical Therapist Assistant,...

I wanted to step out my "blog box" a bit on this one. Most of you know, I have been eating a CLEAN ,PLNAT BASED DIET for most of my adult...

This is an extension of my Trees of Life Wellness! Introducing "The Healing Arts" This part of my practice will be encompassing all 5 of...

I am full of excitement as I embark on another journey to expand my multiple services! I notice many of my patients and clients ask me...

COMING SOON!! MASSAGE THERAPY SERVICES DUE TO THE HIGH LEVEL OF REQUESTS FOR FULL BODY WORK DURING MY WELLNESS SESSIONS, I AM ADVANCING...

For those of you who know me well, know I have been a GYM RAT over 20 years! I have seen many different FADS to help those of us who need...

I wanted to share something very profound that I have learned over the years of being a YOGI. Those of us who are able to " TAP IN" know...

I am a Food Network fan. I come from a family of gourmet cooks. My grandmother was an owner of 2 successful restaurants in NY. I learned...

I have chosen not to make any resolutions since I was a teenager. I was the type who set short and long terms goals through my journey....

Have you ever felt part of this trend? I know many of you will agree that it is very hard to say NO to all the delicious items we...

The questions that I often hear from my Patients and Clients is how much of each vitamin and mineral should we aim for daily. I would...

For those that truly know me, you know I am a GYM RAT! It all started when I was 16 and my Aunt ( who is only 7 yrs older than me) took...

I have returned to a career I have left behind many years ago. I was a cosmetologist following High School. I found it was not what I...

A new study from the U.S. Center for Disease Control & Prevention have published this recently. Its alarming to understand that 41% of...

I can honestly say that most women that I have met in my extensive career in the fitness and medical field have been fearful to LIFT...