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PESTICIDES,helpful info on how to avoid..

Updated: Nov 27, 2022

I wanted to step out my "blog box" a bit on this one. Most of you know, I have been eating a CLEAN ,PLNAT BASED DIET for most of my adult life, YES!!!

Gorgeous basket of GOODNESS

I have made up a list of some helpful groceries to add to your cart, When you can, please buy ORGANIC. I am hoping one day ,organic produce will become more affordable for all of us to enjoy!


1. Strawberries



4. Apples

5. Grapes

6. Peaches

7. Cherries



10. Celery

11. Potatoes

12. Sweet Bell Peppers


1. Avocados

2.Sweet Corn


4. Cabbages

5. Onions

6. Sweet Peas


8. Asparagus

9. Mangoes

10. Eggplants

11. Honeydews

12. Kiwis

13. Cantaloupes

14. Cauliflower

15. Broccoli

I wish you ALL good health!!

Please reach out if you need me to help you reach any WELLNESS goals!

I am here for you!

904 315 6464

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I find it very disturbing that most Americans are clueless when it comes to proper balance of the need of nutrients from food to sustain life. It has been proven from the past decade of studies, that

I suggest performing a WHOLE BODY CLEANSE! Strive to eliminate any animal meat, eat clean , exercise and watch those pounds melt off!! Obesity is defined when your BMI( BODY MASS INDEX) is over 30 %.

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