For those of you who know me well, know I have been a GYM RAT over 20 years! I have seen many different FADS to help those of us who need to shed off those unwanted areas of FAT..these COOL MOVES come and go.

I continue to watch the clients at my gym try to achieve the same goal. I rarely seeing an upbeat energy coming from the " teacher "( trainer) to the client. The body language is so off that I am not surprised why these clients do not return.

Clients want to feel EMPOWERED, they want to see results. They need to know results do not come from just working out, they come from a complete lifestyle change. There is nothing different ( that I witness daily) than a client doing a work out routine at home!

I chose to work one on one with my patients and clients since 1999. I opted out of owning big businesses 4 years ago. I went through 17 years of what it can be like to depend on others to achieve desired short and long term goals.

I chose to work SOLO & I lOVE IT!

If you want to get in the best shape of your life, if you want to look and feel energized, reach out when you are ready. I am here for you !


Be well

#wellness #weightloss #personaltraining #achievingresults #gym #workingout #empowerment

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