I suggest performing a WHOLE BODY CLEANSE! Strive to eliminate any animal meat, eat clean , exercise and watch those pounds melt off!!
Obesity is defined when your BMI( BODY MASS INDEX) is over 30 %. It is a measurement of a person's leanness or corpulence based on their height and weight, and its intended to quantify tissue mass.
The United States obesity rate ranks 12th in the world!
Let's not focus on what is the current situation. Re- directing your focus on CHANGE! You want to make a massive difference in your life and allow YOU to live a long, healthy life, FREE of dis EASE!!
It is evident that adequate nutrition and regular exercise reduces the risk of chronic disease and improve your quality of life. However,few individuals know how to begin a safe, effective exercise regime or implement a healthy eating plan...this is where I can HELP!
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