For those of you who know me well, know I have been a GYM RAT over 20 years! I have seen many different FADS to help those of us who need...

I can honestly say that most women that I have met in my extensive career in the fitness and medical field have been fearful to LIFT...

I remember when I was young growing up in NY, when people spoke about YOGA, it was like a planet far, far away. As we fast forwarded to...